diff --git a/dist/oribi-tech-sync.zip b/dist/oribi-tech-sync.zip
index 4818d87..7bde34e 100644
Binary files a/dist/oribi-tech-sync.zip and b/dist/oribi-tech-sync.zip differ
diff --git a/includes/admin.php b/includes/admin.php
index 4bb0b80..1f070ff 100644
--- a/includes/admin.php
+++ b/includes/admin.php
@@ -79,6 +79,18 @@ add_action( 'admin_post_oribi_sync_dry_run', function () {
     exit;
 } );
 
+add_action( 'admin_post_oribi_sync_pull', function () {
+    if ( ! current_user_can( 'manage_options' ) ) wp_die( 'Permission denied.' );
+    check_admin_referer( 'oribi_sync_pull' );
+
+    $result = oribi_sync_run();
+
+    set_transient( 'oribi_sync_result', $result, 60 );
+
+    wp_redirect( add_query_arg( 'oribi_sync_done', 'pull', admin_url( 'options-general.php?page=oribi-sync' ) ) );
+    exit;
+} );
+
 add_action( 'admin_post_oribi_sync_clear_pat', function () {
     if ( ! current_user_can( 'manage_options' ) ) wp_die( 'Permission denied.' );
     check_admin_referer( 'oribi_sync_clear_pat' );
@@ -149,7 +161,11 @@ function oribi_sync_settings_page() {
 
         <?php if ( $sync_result ): ?>
             <div class="notice <?php echo $sync_result['ok'] ? 'notice-success' : 'notice-error'; ?> is-dismissible">
-                <p><strong><?php echo $done === 'dry' ? 'Dry-run results' : 'Sync complete'; ?></strong></p>
+                <p><strong><?php
+                    if ( $done === 'dry' )       echo 'Dry-run results';
+                    elseif ( $done === 'pull' )  echo 'Pull complete';
+                    else                         echo 'Sync complete';
+                ?></strong></p>
                 <?php oribi_sync_render_result_list( $sync_result ); ?>
             </div>
         <?php endif; ?>
@@ -266,6 +282,16 @@ function oribi_sync_settings_page() {
                onclick="return confirm('Pull from repo then push local changes. Continue?');">
                 Sync (Pull &amp; Push)
             </a>
+            <a href="<?php echo esc_url( wp_nonce_url( admin_url( 'admin-post.php?action=oribi_sync_pull' ), 'oribi_sync_pull' ) ); ?>"
+               class="button"
+               onclick="return confirm('Pull content from the repo (no push). Continue?');">
+                Pull Only
+            </a>
+            <a href="<?php echo esc_url( wp_nonce_url( admin_url( 'admin-post.php?action=oribi_sync_push_all' ), 'oribi_sync_push_all' ) ); ?>"
+               class="button"
+               onclick="return confirm('Push all synced pages to the repo (no pull). Continue?');">
+                Push Only
+            </a>
             <a href="<?php echo esc_url( wp_nonce_url( admin_url( 'admin-post.php?action=oribi_sync_dry_run' ), 'oribi_sync_dry_run' ) ); ?>"
                class="button">
                 Dry Run
@@ -274,11 +300,6 @@ function oribi_sync_settings_page() {
                class="button">
                 Preview Theme
             </a>
-            <a href="<?php echo esc_url( wp_nonce_url( admin_url( 'admin-post.php?action=oribi_sync_push_all' ), 'oribi_sync_push_all' ) ); ?>"
-               class="button"
-               onclick="return confirm('Push ALL synced pages to the repo?');">
-                Push All
-            </a>
         </p>
         <?php if ( $last_run ): ?>
             <p class="oribi-sync-muted">Last sync: <?php echo esc_html( $last_run ); ?></p>